Good Reasons to give up Smoking

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Good Reasons to give up Smoking

For years I have already been asking myself the question, “Why is smoking bad for your health?”. The reason why I ask myself this question is easy and goes along the lines of a statement by Mark Twain “Why I don’t wish to be a poison addict, I’d be out on a limb!” What Twain is saying is that if you smoke a cigarette and then decide that you don’t want to smoke anymore, you’d be a whole lot out of luck. You can find multiple reasons why smoking is harmful to your health. I’ll outline two of them here.

The first reason that I wish to get down to why is smoking bad for your health is due to the high degrees of carcinogens in cigarettes. Once you smoke a cigarette you’re unknowingly inhaling thousands upon thousands of carcinogens which were placed into the air through the tobacco, the oil found in the packing and the way it really is processed. These carcinogens penetrate deep into your lungs and create thousands of different types of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to mention several.

Now, there are many different types of cancer that you may suffer from because of your smoking habits, but the thing to keep in mind here is that you merely have one body. Everything that you ingest or create inside you is passed during your system via your lungs. You therefore have to keep this in mind when thinking about the potential risks of smoking. If you simply continue smoking and doing this will increase your threat of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not to mention the other diseases which are created over time from smoking.

Secondly, smoking creates a weak disease fighting capability, which in turn increases your risk of colds and the flu. If you are already vulnerable to colds and the flu, then smoking definitely decreases the rate of which your body can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to suffer from several digestive problems such as for example irritable bowel Vape Shop syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heartrate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and illness.

Thirdly, smokers undergo more changes in their bodies because of smoking. The nicotine increases your cravings for food and cause you to be less tolerant of winter. Your body doesn’t sweat and therefore you cannot control the body temperature effectively, leading to rapid weight loss. Should you have a pre-existing medical condition, this could put you vulnerable to diabetes, cardiovascular disease, strokes, lung disease, raised blood pressure, kidney failure and other serious health issues.

Finally, in the event that you smoke, you are more prone to get sick. Many studies have shown that regular smokers suffer more severe illnesses than non-smokers. This consists of lung cancer, chronic bronchitis, emphysema, bladder cancer and different forms of cancer of the mouth, throat, tongue, lungs and pancreas.

In a nutshell, smoking is not good for your health. A few of the specific diseases and disorders cited are too numerous to mention, but we will touch on several here. So, in case you are thinking about kicking the smoking habit, you’re making a good decision and protecting your overall health. Now, what are some good reasons to quit smoking? Well, we will briefly look at several below:

So, how come smoking bad for your health anyway? The good news is, quitting smoking can be easy and quick. By using a number of the methods listed above, you may be well on the way to a healthy new life. Just remember to kick the craving and the smoking habit and soon you will be on your way to a healthier lifestyle. All the best!